Many people go through life hanging on to trauma from the past. It seems paradoxical but it is greatly beneficial to try to heal past challenges before moving forward in life. When we heal the past we erase all the garbled stuff that clogs up our psyche. It gives us a chance to hit the reset button and do whatever we want with the rest of your life.
I am not recommending that you wallow in self-pity or live a life of despair. We benefit from acknowledging the past and then moving forward. If you have some issue that affects your functioning today why not do something to move past it? Once you get past it you will be ready to grow without having that issue holding you back in any way. Here's how you can get started working on putting the past behind you.
1. Think of something that happened to you that still affects you today.
2. Acknowledge that it exists.
3. Write down how it affects you in your present life.
4. How would your life be different if this issue were not in the picture?
5. What are you willing to do to move beyond the issue?
Your answers to these ideas will help you create a starting point so that you can create success in your life without the the past weighing you down. Plus, you'll just be happier.
Take care,
Guy
Life Coach
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